Training

From teaching intensives to professional and pre-professional dancers to school and community groups of all levels, we educate and inspire though the power of dance. Known for our versatility in styles through choreography and storytelling method, we offer a variety of classes including ballet, modern, improv, hip hip, breaking, vogue, strength and stability classes, etc. For all-levels of dancers, we can ALL dance!

Residencies and Workshops

Our Residencies are pre professional programs geared for performance arts schools, college programs, dance School and any institution that focuses on strengthening dancers and preparing them for profession.

This is for serious movers looking to challenge their performance, strength, flexibility, and movement embodiment.

“Che Kardi”

St. Paul Conservatory for Performing Arts High school J-Term performance. Created and performed in 2018.

Members of STRONGmovement bring communities together for an inclusive experience. Movers will be exploring their own choreographic voice in a safe and encouraging space led by STRONGmovement company members as well as STRONGmovement artistic director, Darrius Strong. This residency is meant to bond and build movers across the dance community, from different schools, studios, and companies to share their passion and their “why” for movement.

Community Classes

Please see the links below for class listings and registration.  

Darrius Strong offers instruction and artist visits at College and Universities.

Please see their websites at the links provided below for class listings, offerings, and registration.

Macalester College
St. Paul, Minnesota

Carlton College
Northfield, Minnesota

University of Minnesota
Minneapolis, Minnesota

Hip hop for Ages 7 & up
Recreational Classes
More info

Join the SQUAD
Hip hop competitive team
More info

Swag out Hip hop w/ Darrius Strong
Every Saturday, 11:45am -1pm
To register

Intensives

STRONGintensive is a premier summer dance intensive designed for preprofessional artists aged 14-18. Over the course of five transformative days, dancers will train closely with Artistic Director Darrius Strong, immersing themselves in an authentic dance company experience.

This intensive is crafted to elevate dancers both technically and performance-wise. Each day consists of 8 hours of focused training, including strength-building exercises, choreography retention, and creating an original 20-25 minute work that will be showcased to friends and the community at the program’s conclusion.

Dancers will experience:

  • Morning technique training to strengthen the body.
  • Collaborative sessions fostering authentic expression and performance.
  • Hands-on mentorship from Darrius Strong and opportunities to connect with the STRONGmovement dance company.

Requirements:
To ensure participants get the most out of this experience, dancers must have at least 2 years of training in ballet and modern dance. This foundation is essential for navigating the technical challenges and artistry emphasized throughout the program.

This program isn’t just about training—it’s about unlocking confidence, building bonds, and gaining the tools to thrive in any choreographic space. Seniors preparing for college auditions or aspiring to join professional companies will find this program especially beneficial.

Celebrating its 6th year, STRONGintensive is bigger and better than ever, hosted at the inspiring TU Dance space. Don’t miss this chance to take your craft to the next level.

Dates and Times

STRONGintensive 2025

A 5-day summer intensive for preprofessional dancers (ages 14-18) elevating technique & performance.

JULY 21 – JULY 25 

8am – 4pm

TU Dance Center

2121 University Avenue West, Saint Paul, MN 55114

Spots are limited — register today and join us for a life-changing experience!

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